Ingredients
2020 – October – 11 — TV anime began airing
2020 – November – 24
2020 – December – 31
2021 – January – 37
2021 – February – 41
2021 – March – 54 — Season 1 finale month
2021 – April – 39
2021 – May – 32
2021 – June – 33
2021 – July – 26
2021 – August – 23
2021 – September – 20
2021 – October – 17
2021 – November – 18
2021 – December – 28 (+3) — Jujutsu Kaisen 0 released in Japan
2022 – January – 32 (+6)
2022 – February – 28 (+7) — Season 2 announced
2022 – March – 34 (+18) — Jujutsu Kaisen 0 North American / wider international release
2022 – April – 27 (+12)
2022 – May – 20 (+8)
2022 – June – 19 (+7)
2022 – July – 19 (+6)
2022 – August – 15 (+4)
2022 – September – 20 (+7)
2022 – October – 20 (+4)
2022 – November – 13 (+1)
2022 – December – 14 (+2)
2023 – January – 13 (+1)
2023 – February – 16 (+1)
2023 – March – 17 (+1)
2023 – April – 16 (+1)
2023 – May – 16 (+1)
2023 – June – 18 (+1)
2023 – July – 56 (+2) — Season 2 began airing
2023 – August – 50 (+1) — Shibuya Incident arc began
2023 – September – 65 (+1) — Gojo sealing / Shibuya spike
2023 – October – 62 (+1)
2023 – November – 64 (+1) — Major Shibuya Incident peak episodes
2023 – December – 76 (+1) — Season 2 finale / Culling Game anime announced
2024 – January – 61 (+1)
2024 – February – 46 (+1)
2024 – March – 41 (+1)
2024 – April – 40 (+1)
2024 – May – 51 (+1)
2024 – June – 44 (+1)
2024 – July – 42 (+1)
2024 – August – 46 (+1)
2024 – September – 42 (+1) — Manga ended
2024 – October – 28
2024 – November – 23
2024 – December – 24
2025 – January – 19
2025 – February – 18
2025 – March – 19
2025 – April – 17
2025 – May – 18 (+1)
2025 – June – 22 (+1)
2025 – July – 22 (+1)
2025 – August – 22 (+1)
2025 – September – 28 (+1) — Jujutsu Kaisen Modulo began
2025 – October – 24 (+1)
2025 – November – 25 (+3) — Jujutsu Kaisen: Execution released in Japan
2025 – December – 40 (+3) — Jujutsu Kaisen: Execution North American release / Season 3 lead-in
2026 – January – 87 (+2) — Season 3 began airing
2026 – February – 74 (+1) — Season 3 airing
2026 – March – 67 (+1) — Season 3 finale month / Modulo ended
2026 – April – 54 (+1)
2026 – May – 40 (+1)
Execution
Cook the Quinoa: Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, fluff it with a fork and let it cool to room temperature.
Grill the Chicken: Season the chicken breast with salt, pepper, and dried oregano. Grill until fully cooked, then slice it into thin strips.
Prepare the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and chopped fresh parsley.
Assemble the Bowl: In individual serving bowls, layer the cooked quinoa, grilled chicken slices, and the vegetable mixture.
Add Feta Cheese: Sprinkle crumbled feta cheese over each bowl, distributing it evenly.
Make the Dressing: In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over each bowl.
Toss and Garnish: Gently toss the ingredients in each bowl to combine flavors. Garnish with additional fresh parsley and serve with lemon wedges on the side.
Serve and Enjoy: Serve immediately, and enjoy the burst of Mediterranean flavors in every bite.
Additional tips
- Customize the bowl by adding grilled vegetables or your favorite Mediterranean ingredients.
- For a vegetarian version, replace chicken with grilled tofu or chickpeas.
- Make the dish ahead of time and refrigerate, allowing the flavors to meld for an even tastier experience.